Searching for a therapist is not an easy thing to do, but finding the right connection is essential to creating a safe space to embark on a journey towards healing, change and growth. I consider the therapy relationship sacred and believe that it should be entered into with mutual respect and deep caring.
Warmth and compassion are important to me as a therapist, but so is being honest and direct in my work . I will challenge you to let go of the patterns that are getting your way and keeping you from moving forward in your life. In our work together you will gain insight and awareness about yourself while develop healthier coping strategies to deal with stress and anxiety, and increase self compassion to deal with self-judgement and negative thoughts and feelings in order to live a more fulfilling life.
I have expertise working in the areas of life transitions, loss, relationship therapy, family therapy, adoption and dating issues, GLBTQ, adult ADD, PTSD and mood disorders and aging. I see couples, adults of all ages, families and adolescents in my practice. I offer a free 15 minute phone consultation so feel free to give me a call to talk about what you are looking for in a therapist and what your goals are for therapy. I am looking forward to hearing from you.